Camel (Deva)

Deva je jedna od brojnih super vježbi za ispravljanje pogrbljenog držanja te ju preporučamo svima, osim onima koji ne smiju spuštati glavu.
Naslonite se na dlanove i tabane ispruženih nogu u širini kukova. Pete su na podu kako biste osjetili istezanje ahilove tetive. Ruke su što dalje od tijela u širini ramena. Uz udisaj izdužite vrat pogledom prema dolje te se rukama odgurujte da izravnate leđa. Pazušne jame gurajte prema podu, a sjedne kosti otvarajte prema stropu. Uz izdisaj dižite se visoko na nožne prste i gurajte tijelo prema gore i naprijed prenoseći težinu tijela na ruke. Istodobno zaoblite leđa, a glavu podvucite među nadlaktice koje drže većinu vašeg tijela i uvucite trbuh. Vježbu ponovite 8 puta oponašajući devin hod.

Camel (Deva) camera iphone 8 plus apk
3 Likes	3 Dislikes
143 views views	681 followers
Sports	Upload TimePublished on 4 Oct 2018

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